To join any of our regular classes, please email info@poweredbyqi.com.
Introduction to Tai Chi and Qigong
Qigong Bootcamp (Free) – Ba Duan Jin
Qigong Review and TCA I Practice
Tai Chi for Arthritis and Fall Prevention I
Tai Chi for Arthritis and Fall Prevention II
Tai Chi for Arthritis I Review
Tai Chi for Arthritis II Review
Yang Family Refinement and Review
Ongoing Practice
Mon/Tues/Thurs/Fri
9:45 Warm Up (Video)
10:00 Baduanjin
10:15 Tai Chi for Arthritis Parts I&II