Classes For Adults

To join any of our regular classes or practices, please email info@poweredbyqi.com.


Schedule

Class Fees


Free Beginner Classes

Mini Meditation Bootcamp

Mini Seated Qigong Bootcamp

Qigong Bootcamp – Ba Duan Jin

Qigong Review (pre-requisite: Qigong Bootcamp)

Qigong Refinement (pre-requisite: Qigong Bootcamp)

Level I Classes

Pre-requisite for all Level I Classes: Qigong Bootcamp. If you are unable to attend Bootcamp, please contact info@powerebyqi.com for alternate ways to meet the pre-requisite.

Meditation

Open Q&A

Qigong – Dao Yin Shu

Tai Chi for Arthritis and Fall Prevention I (TCA and FP I)

Tai Chi for Arthritis I Review (pre-requisite: TCA and FP I)

Yang Style 8 Form

Level II Classes

Meditation and Reiki (pre-requisite: Meditation)

Tai Chi for Arthritis and Fall Prevention II (pre-requisite: TCA and FP I)

Tai Chi for Arthritis II Review (pre-requisite: TCA and FP II)

Yang Style 16 Form (pre-requisite: Yang Style 8 Form)

Level III Classes

Reiki Level I (pre-requisite: Meditation and Reiki)

24 Form (pre-requisite: Yang Style 16 Form)

24 Form Refinement and Review (pre-requisite: 24 Form)

Level IV Classes

Reiki Level I Practice (pre-requisite: Reiki Level I)

Yang Family Section I (pre-requisite: 24 Form Review and Refinement)

Yang Family Refinement and Review (pre-requisite: Yang Family Section I)

Level V Classes

Yang Family Section II (pre-requisite: Yang Family Section I)

Level VI Classes

Yang Family Section III (pre-requisite: Yang Family Section II)
Yang Family Essential Form (pre-requisite: Yang Family Hand Form Section III)

Level VII Classes

Kungfu Fan (pre-requisite: Yang Family Hand Form Section III)

Practices

Sun
7:00 p.m. Reiki Level I Practice (Nov. 6th-27th)

Mon
9:45 Warm up (led by video)
10:00 and 12:45 Baduanjin (led live except during Bootcamp)
10:15 Tai Chi for Arthritis II
10:35 8 Form
10:40 16 Form
1:00 Tai Chi for Arthritis I on hold until further notice

Tues
9:45 Warm up (led by video)
10:00 and 12:45 Baduanjin (led live except during Bootcamp)
10:15 Tai Chi for Arthritis II
10:35 8 Form
10:40 24 Form
1:00 Tai Chi for Arthritis I on hold until further notice

Wed

9:45 (led by video)
10:00 Baduanjin (led live except on Tai Chi in the Park days)
10:15 Student Practice (led by video)

Thurs
9:45 Warm up (live)
10:00 Baduanjin
1:00 Tai Chi for Arthritis I on hold until further notice

Fri
9:45 Warm up (led by video)
10:00 Baduanjin (led live except during Bootcamp)
10:15 Tai Chi for Arthritis II
10:35 8 Form
10:45 Open Q&A
1:00 Tai Chi for Arthritis I on hold until further notice