Yang Family Essential Form

(Pre-requisite: Yang Family Hand Form – all three sections, and Instructor permission)

This form is comprised of 22 movements from the Hand Form. This allows a shorter practice time while still covering the essentials of the Hand Form.


June 2023 Practice

9:00-9:25 a.m. PDT – Warm up and Tues Sec. II Class Review
9:25-9:45 a.m. PDT – Essential Form Practice

For more information about the Yang Family, please visit

Yang Family Tai Chi