My class content is a compilation of teachings from a variety of sources. Here are some things I’ve found useful along my journey.


Teacher – Laoshi
Hello – Hao (pronounced “How” with a rise inflection)
Goodbye – Zaijian

Qigong resources

Tai Chi resources

General Body resources


To balance out the slowness of our Tai Chi and Qigong a wonderful complementary form of exercise is aerobics! Judy Stone-Goldman is an excellent teacher who holds online classes by donation:
M/W 10:30 Aerobics
F 10:30 Cardio, Strength, and Balance

For more information on these classes, please email