My class content is a compilation of teachings from a variety of sources. Here are some things I’ve found useful along my journey.
Tai Chi resources
General Body resources
To balance out the slowness of our Tai Chi and Qigong a wonderful complementary form of exercise is aerobics! Judy Stone-Goldman is an excellent teacher who holds online classes by donation:
M/W 10:30 Aerobics
F 10:30 Cardio, Strength, and Balance
For more information on these classes, please email firstname.lastname@example.org.