Energy Shift Bootcamp

Pre-requisite: None

Does your energy need a little boost? Join us for a 3 day mini meditation bootcamp to jog you out of patterns that may be blocking your energy.

Class format:

1. Physical warm up
2. Guided Relaxation
3. Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
4. Closing