June 2023
LIVE CLASSES AND PRACTICES
Mon
6:55-7:10 Reiki Practice
9:45-10:00 Warm up (led by video)
10:00-10:15 Baduanjin Practice
10:15-10:30 Tai Chi for Arthritis II Practice
10:30-10:40 8 Form Practice
10:40-11:00 Dao Yin Shu Class (Mon. and Thurs. – ends June 15th)
10:40-11:00 NEW Dao Yin Shu Practice (Mon. and Thurs. – Begins June 19th)
12:30-1:30 NEW Yang Style 16 Form (Mon. and Thurs. – Begins June 1st) – Pre-requisite: 8 Form
Tues
6:55-7:10 Reiki Practice
9:00 Yang Family Section II Class (started Mar 7th, 2023)
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis II Practice
10:30 8 Form Practice
10:40 24 Form Practice
12:30 Yang Style 16 Form (Tues. and Fri. – ends June 9th)
12:30 NEW Baduanjin, 8, 16 Forms Review (Tues. and Fri – Begins June 13th)
7:00 PM Yang Family Hand Form and Meditation Practice (this class is offered by Kelly through the Yang Chengfu Tai Chi Center Seattle/Redmond school) Register
Wed
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Student Practice (led by video)
6:00-6:15 p.m. Reiki Practice
Thurs
6:55-7:10 Reiki Practice
9:00 Sword Practice (this class is offered through the Yang Chengfu Tai Chi Center Seattle/Redmond school) Register
9:45 Warm up (led live)
10:00 Baduanjin Practice
10:15 Dao Yin Shu Practice
10:40 Dao Yin Shu Class (Mon. and Thurs. – begins May 1st)
12:00 Reiki Level II Practice (FULL)
12:30-1:30 NEW Yang Style 16 Form (Mon. and Thurs. – Begins June 1st) – Pre-requisite: 8 Form
Fri
6:55-7:10 Reiki Practice
9:00 Yang Family Section II single move practice and Essential Form practice
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis II Practice
10:30 8 Form Practice
10:40 16 Form Practice
12:30 Yang Style 16 Form (Tues. and Fri. – ends June 9th)
12:30 NEW Baduanjin, 8, 16 Forms Review (Tues. and Fri – Begins June 13th)
VIDEO PRACTICES
Monday to Friday
9:00 Yang Family (Mon -Sections I and II, Tues – Whole Form, Wed – Section I and II, Thurs – Whole Form)
9:45 Warm up
10:00 Baduanjin Practice
10:15 Dao Yin Shu
10:35 Essential Form
Tues/Fri 12:30 8 Form
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