Prerequisite: Baduanjin Qigong Bootcamp
In 1956, the Chinese Sports Committee created this “short” form of tai chi. Containing postures from the traditional Yang Family Style 103 Form, the 24 Form is a simplified version that introduces the principles of Tai Chi.
In this class, we’ll explore relaxation and flow.
Students who do not attend the 10:00 Baduanjin practice will be expected to warm up on their own prior to class to ensure their bodies are ready for class.
To place yourself on a waitlist for this class, please email firstname.lastname@example.org.