Prerequisite: Baduanjin Qigong Bootcamp
Youtube video of complete form
In 1956, the Chinese Sports Committee created this “short” form of tai chi. Containing postures from the traditional Yang Family Style 103 Form, the 24 Form is a simplified version that introduces the principles of Tai Chi.
In this class, we’ll explore relaxation and flow.
Students who do not attend the 10:00 Baduanjin practice will be expected to warm up on their own prior to class to ensure their bodies are ready for class.
To place yourself on a waitlist for this class, please email info@poweredbyqi.com.