Sept 2023
Please note that I will be away Aug. 25th-Sept.4th. Kee will run practice videos during this time.
ONLINE CLASSES AND PRACTICES
Mon
6:55-7:10 Reiki Practice
9:45-10:00 Warm up (led by video)
10:00-10:15 Baduanjin Practice
10:15-10:30 Tai Chi for Arthritis II Practice
10:30-10:40 8 Form Practice
10:40-11:00 Dao Yin Shu Practice
12:30-1:30 Yang Style 8, 16, 24 Forms Review and Refinement (Mon/Thurs) – ends Sept. 28th
Tues
6:55-7:10 Reiki Practice
9:00 Yang Family Section II Class (started Mar 7th, 2023)
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis II Practice
10:30 8 Form Practice
10:40 24 Form Practice
7:00 PM Yang Family Hand Form and Meditation Practice (this class is offered by Kelly through the Yang Chengfu Tai Chi Center Seattle/Redmond school) Register
Wed
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Student Practice (led by video)
6:00-6:15 p.m. Reiki Practice
Thurs
6:55-7:10 Reiki Practice
9:00 Sword Practice (this class is offered through the Yang Chengfu Tai Chi Center Seattle/Redmond school) Register
9:45 Warm up (led live)
10:00 Baduanjin Practice
10:15 Dao Yin Shu Practice
10:40 Dao Yin Shu Refinement Class
12:00 Reiki Level II Exchange (FULL)
12:30-1:30 Yang Style 8, 16, 24 Forms Review and Refinement (Mon/Thurs) – ends Sept. 28th
Fri
6:55-7:10 Reiki Practice
9:00 Yang Family Section II single move practice and Essential Form practice
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis II Practice
10:30 8 Form Practice
10:40 16 Form Practice
VIDEO PRACTICES
Monday to Friday
9:00 Yang Family Whole Form
9:45 Warm up
10:00 Baduanjin Practice
10:15 Dao Yin Shu
10:35 Yang Family Essential Form
Tues/Fri
12:30 Baduanjin, Yang Style 8, 16, 24 Forms
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