Mar 2023
VIDEO PRACTICES (These practices take place in the video room. For live practices, please scroll down)
Monday to Friday
9:00 Yang Family Full Form
9:45 Warm up
10:00 Baduanjin Practice
10:15 Dao Yin Shu
10:35 Essential Form
LIVE CLASSES AND PRACTICES
Mon
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis I&II Practice
10:30 8 Form Practice (2x)
10:40 16 Form Practice (2x)
10:50 24 Form Practice (1x)
12:30 Qigong Bootcamp (Mon-Fri April 10th-21st)
Tues
9:00 Yang Family Section II Class (started Mar 7th, 2023)
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis II Practice
10:30 8 Form Practice
10:40 24 Form Practice (2x)
10:50 16 Form Practice (1x)
12:30 Yang Style 8 Form Class (Tues AND Thurs – Mar. 2nd-April 6th)
12:30 Qigong Bootcamp (Mon-Fri April 10th-21st)
7:00 PM Yang Family Hand Form and Meditation Practice (this class is offered through the Yang Chengfu Tai Chi Center Seattle/Redmond school) Register
Wed
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Student Practice (led by video)
12:30 Yang Style 8 Form Video Practice (Wed AND Fri – Mar. 2nd-April 6th)
12:30 Qigong Bootcamp (Mon-Fri April 10th-21st)
Thurs
9:00 Sword Practice (this class is offered through the Yang Chengfu Tai Chi Center Seattle/Redmond school) Register
9:45 Warm up (led by Kelly)
10:00 Baduanjin Practice
10:15 Dao Yin Shu Practice
12:00 Reiki (private class)
12:30 Yang Style 8 Form Class (Tues AND Thurs – Mar. 2nd-April 6th)
12:30 Qigong Bootcamp (Mon-Fri April 10th-21st)
Fri
9:00 Yang Family Section II single move practice and Essential Form practice
9:45 Warm up (led by video)
10:00 Baduanjin Practice
10:15 Tai Chi for Arthritis II Practice
10:30 8 Form Practice
10:40 Dao Yin Shu
12:30 Yang Style 8 Form Video Practice (Wed AND Fri – Mar. 2nd-April 6th)
12:30 Qigong Bootcamp (Mon-Fri April 10th-21st)
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