Pre-requisite: Baduanjin Qigong Bootcamp
In 1973, a wooden chest was excavated from the Mawangdui Tombs. Inside was a silk painting of ancient health preservation exercises. Of the 44 movements in the painting, 12 have been chosen by the Chinese Health Qigong association to be used as a set.
Practicing this form takes just under 20 minutes and brings about a sense of peacefulness and well being.
Class
No instruction currently scheduled
Practice
Mondays 10:40 a.m. PDT
Thursdays 10:20-10:40 a.m. PDT
Refinement
Thursdays 10:40-11:00 a.m. PDT
Ends Oct. 26th