Qigong – Mawangdui Dao Yin Shu

Pre-requisite: Baduanjin Qigong Bootcamp

In 1973, a wooden chest was excavated from the Mawangdui Tombs. Inside was a silk painting of ancient health preservation exercises. Of the 44 movements in the painting, 12 have been chosen by the Chinese Health Qigong association to be used as a set.

Video

Practicing this form takes just under 20 minutes and brings about a sense of peacefulness and well being.

Thursdays 10:15-11:00 a.m. PDT
Begins Oct. 6th, 2022

Registration deadline: Friday, Sept. 30th

To register for this class, please email info@poweredbyqi.com.