Resources – Tai Chi

General
A special thank you to Skylar of the Northern York Troop 44 Girl Scouts for recommending this very informative article about Tai Chi! Be sure to click on the links within the article for even more information about each subject.

Also, for kids interested in Yoga, the girls of the Northern York Troop 44 recommend Cosmic Kids Yoga on Youtube.

Tai Chi for Arthritis Videos
Commencement to Single Whip
Commencement to Wave Hands
Brush Knee Left
Hand Strums the Lute
Parry and Punch
Parry and Punch to Push the Mountain

Tai Chi for Arthritis and Fall Prevention List of Postures
http://www.poweredbyqi.com/tai-chi-for-arthritis-list-of-postures/

Tai Chi for Arthritis and Fall Prevention – created by Dr. Paul Lam

Sun Style Applications
https://www.youtube.com/watch?v=tWReKdv6vn0

The Ten Essentials of Tai Chi Chuan
https://yangfamilytaichi.com/index.php/2019/08/28/the-ten-essentials-of-tai-chi-chuan/

Of all the teachers I’ve learned from over the years, the teachers at the Yang Chengfu Tai Chi Center Seattle/Redmond are by far my favourite. Master Yang Jun is someone I consider a true master. Not only is he an excellent martial artist and teacher, he’s a man of great character. He’s passed on these qualities to his students, Nancy and Mike Lucero, who now run the original school that he and his grandfather founded in 1999.

Yang Family Tai Chi – Master Yang Jun
https://yangfamilytaichi.com/
https://www.youtube.com/user/yangfamilytaichi

Yang Chengfu Tai Chi Center Seattle/Redmond – Nancy and Mike Lucero
http://yangtaichiseattle.com/
https://www.youtube.com/user/ycfseattle

Physics and Biomechanics of Tai Chi – Holly Sweeney-Hillman

https://www.facebook.com/yangfamilytaichi/videos/655217135310344/?v=655217135310344

Kungfu Fan – created by Master Li Deyin
https://www.youtube.com/watch?v=-ovcPjxtIMo
https://www.youtube.com/watch?v=j1S13ByZ3go
https://www.youtube.com/watch?v=txwvfK_o91U