A special thank you to Skylar of the Northern York Troop 44 Girl Scouts for recommending this very informative article about Tai Chi! Be sure to click on the links within the article for even more information about each subject.
Also, for kids interested in Yoga, the girls of the Northern York Troop 44 recommend Cosmic Kids Yoga on Youtube.
Tai Chi for Arthritis and Fall Prevention List of Postures
Sun Style Applications
The Ten Essentials of Tai Chi Chuan
Of all the teachers I’ve learned from over the years, the teachers at the Yang Chengfu Tai Chi Center Seattle/Redmond are by far my favourite. Master Yang Jun is someone I consider a true master. Not only is he an excellent martial artist and teacher, he’s a man of great character. He’s passed on these qualities to his students, Nancy and Mike Lucero, who now run the original school that he and his grandfather founded in 1999.
Physics and Biomechanics of Tai Chi – Holly Sweeney-Hillman