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Resources – Tai Chi

Tai Chi for Arthritis

Section I Practice Videos
Commencement to Single Whip
Commencement to Wave Hands
Brush Knee Left
Hand Strums the Lute
Parry and Punch
Parry and Punch to Push the Mountain

List of Moves
http://www.poweredbyqi.com/tai-chi-for-arthritis-list-of-postures/

Sun Style Applications (Tai Chi for Arthritis is based on the Sun Style)
https://www.youtube.com/watch?v=tWReKdv6vn0


Yang Family Traditional Form

Yang Chengfu Tai Chi Center Seattle/Redmond – Nancy and Mike Lucero
http://yangtaichiseattle.com/
https://www.youtube.com/user/ycfseattle

Yang Family Tai Chi – Master Yang Jun
https://yangfamilytaichi.com/
https://www.youtube.com/user/yangfamilytaichi

The Ten Essentials of Tai Chi Chuan
https://yangfamilytaichi.com/index.php/2019/08/28/the-ten-essentials-of-tai-chi-chuan/

Physics and Biomechanics of Tai Chi – Holly Sweeney-Hillman

https://www.facebook.com/yangfamilytaichi/videos/655217135310344/?v=655217135310344

Kungfu Fan – created by Master Li Deyin
https://www.youtube.com/watch?v=-ovcPjxtIMo
https://www.youtube.com/watch?v=j1S13ByZ3go
https://www.youtube.com/watch?v=txwvfK_o91U

Yang 8, 16, 24 List of Moves

Yang Family Hand Form List of Moves


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