Qigong Bootcamp – Baduanjin
If you missed the first class of Bootcamp, please watch the first 34 minutes of this video
List of moves and their functions
Baduanjin – Archer arms and legs
Walk through warm up and form with verbal cues – Front View – Mirror Image
Practice – no verbal cues – Back View
Warm up and Baduanjin (front view no verbal cues – mirror image)
Baduanjin performed by Professor Yang Bai Long of the Chinese Health Qigong Association
Qigong Teachers worth looking into:
Anthony Korahais: https://flowingzen.com/
Bruce Frantzis: https://www.energyarts.com/
Chunyi Lin: https://www.springforestqigong.com/
Jason Tsou: https://jasontsoukungfu.com/
Ken Cohen: https://www.qigonghealing.com/
Lee Holden: https:/holdenqigong.com/
Mingtong Gu: https://chicenter.com/
Shou-Yu Liang: https://www.sylwushu.com/