In 1973, a wooden chest was excavated from the Mawangdui Tombs. Inside was a silk painting of ancient health preservation exercises. Of the 44 movements in the painting, 12 have been chosen by the Chinese Health Qigong association to be used as a set.
Practice
Mondays 10:30-10:50 a.m. PDT
Thursdays 10:12-10:32 a.m. PDT