Tai Chi for Arthritis List of Postures (Part I)
1. Commencement
2. Open and Close
3. Single Whip (right)
4. Wave Hands in Clouds (right)
5. Open and Close
6. Single Whip (left)
7. Wave Hands in Clouds (left)
8. Open and Close
9. Brush Knee (left)
10. Play the Lute
11. Parry and Punch
12. Block and Close
13. Push the Mountain
14. Open and Close
15. Brush Knee (right)
16. Play the Lute
17. Parry and Punch
18. Block and Close
19. Push the Mountain
20. Open and Close
Tai Chi for Arthritis List of Postures (Part II)
21. Brush Knee (right)
22. Leisurely Tie Coat (right)
23. Open/Close
24. Single Whip (left, back)
25. Punch Under Elbow
26. Repulse Monkey (to the back)
27. Repulse Monkey (to the front)
28. Brush Knee (left)
29. Leisurely Tie Coat (left)
30. Open/Close
31. Brush Knee (left)
32. Leisurely Tie Coat (left)
33. Open/Close
34. Single Whip (right, back)
35. Punch Under Elbow
36. Repulse Monkey (to the back)
37. Repulse Monkey (to the front)
38. Brush Knee (right)
39. Leisurely Tie Coat (right)
40. Open/Close