Youtube video of complete form
Tasting Class (sample class)
Wed. May 29th 10:30-11:30 a.m.
A minumum of 8 is needed to run this class.
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Mainly practiced for its health benefits, Yang Style is currently the most popular style of Tai Chi. The simplified 8 form establishes a good foundation while requiring only a small space to practice. This low impact exercise stimulates both the brain and the body and is proven to improve strength, balance, and coordination. It is also a gentle and effective way to reduce stress.