Flow into 2023 from a state of mindfulness and appreciation. Learn to train your mind to perceive life in a way that brings you clarity and peace.
- Physical warm up
- Guided Relaxation
- Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
9:00-9:45 a.m. PST (please be prepare to stay until 10:00)
7:00-7:45 p.m. PST (please be prepared to stay until 8:00)