Flow into a state of mindfulness and appreciation. Learn to train your mind to perceive life in a way that brings you clarity and peace.
Class Format
- Physical warm up
- Guided Relaxation
- Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
- Closing
Wed-Fri
Oct. 16th-18th
6:30-7:30 PDT