Class and Practice Schedule by Form (JUNE)

Qigong

Baduanjin Qigong Practice
Mon-Fri 10:00-10:12 a.m. PDT
There is an optional (but recommended) 15 minute video led warm up from 9:45-10:00 a.m.

Dao Yin Shu Qigong Practice
Mondays 10:30-10:50
Thursdays 10:12-10:35 a.m. PDT


Reiki

All Levels Student Practice (this is not a guided practice)
Mon-Fri
6:55-7:10 a.m. PDT

Level II Exchange – Thursdays 12:00-1:00 (full)


Tai Chi

Tai Chi for Arthritis Practice
Mon 10:12-10:30 Original Section I + Section II followed by Alternate Section I + Section II
Tues/Fri 10:12-10:25 Original Section I + Section II followed by Alternate Section I


Yang Family

Section III Class
Class: Mon/Thurs 12:30-1:30
Video Practice: Tues/Fri 12:30-1:00

Section III Practice and Refinement Class
Tues 9:00-9:45

Full Form Practice
Fridays 9:00-9:25

Full Form Practice and Meditation
Tuesdays 7:00-8:00 p.m. PDT
(This practice is offered by Kelly through the Seattle Yang Chengfu Tai Chi Center. Register here)

Essential Form Practice
Fridays 9:25-9:50