Class and Practice Schedule by Form (DEC)

NO CLASSES DEC 23RD-31ST

Kungfu Fan

Class: Tuesdays 9:00-9:45
Practice: Thursdays 9:00-9:30

Qigong

Baduanjin Qigong Practice
Mon-Fri 10:00-10:12 a.m. PDT
There is an optional (but recommended) 15 minute video led warm up from 9:45-10:00 a.m.

Dao Yin Shu Qigong Practice
Mondays 10:30-10:50
Thursdays 10:12-10:35 a.m. PDT

Reiki

All Levels Student Self Practice (this is not a guided practice)
Mon-Fri
6:30-6:45 a.m. PDT

Level II Exchange – Thursdays 11:30-12:30 (full)

Tai Chi

Tai Chi for Arthritis Practice
Mon 10:12-10:30 Original Section I + Section II followed by Alternate Section I + Section II
Tues/Fri 10:12-10:25 Original Section I + Section II followed by Alternate Section I

Yang Family

Section I – Going Beyond Choreography
Thursdays 12:30-1:30

Section III – Practice
Mondays 12:30-1:30

Full Form – Practice
Fridays 9:00-9:25

Essential Form Practice
Fridays 9:25-9:50