Class and Practice Schedule by Day of the Week (NOV 2025)

Mon

6:30-6:45 Reiki Student Practice – all levels (this is not a guided practice)
9:45 Warm Up (video)
10:00 Baduanjin Qigong Practice
10:12 Tai Chi for Arthritis Practice (Section I and II Original)
10:20 8 Form Practice
10:30 Dao Yin Shu Qigong Practice
12:30 Yang Family Section III (Mon/Thurs)

Tues

6:30-6:45 Reiki Student Practice – all levels (this is not a guided practice)
9:00 Yang Family Hand Form Practice (Tues/Fri)
9:30 Kungfu Fan Practice
9:45 Warm Up (video)
10:00 Baduanjin Qigong Practice
10:12 Tai Chi for Arthritis Practice (Section I and II Alternate)
10:30 Yang Family Section II
2:00 Private Class (Tues/Thurs)

Wed

6:30-6:45 Reiki Student Practice – all levels (this is not a guided practice)
9:45 Warm up (video)
10:00 Baduanin Qigong Practice
10:12 Tai Chi for Arthritis (Section I and II Original)
10:20 8 Form Practice

Thurs

6:30-6:45 Reiki Student Practice – all levels (this is not a guided practice)
9:00 Kungfu Fan Practice
9:45 Warm up (live)
10:00 Baduanjin Qigong Practice
10:12 Dao Yin Shu Qigong Full Form Practice
11:00 Reiki Level II Exchange
12:30 Yang Family Section III (Mon/Thurs)
2:00 Private Class (Tues/Thurs)

Fri

6:30-6:45 Reiki Student Practice – all levels (this is not a guided practice)
9:00 Yang Family Hand Form Practice (Tues/Fri)
9:30 Yang Family Essential Form Practice
9:45 Warm up (video)
10:00 Baduanjin Qigong Practice
10:12 Tai Chi for Arthritis Practice (Section I and II Alternate)
10:30 Yang Family Section II (Tues/Fri)