Seated Qigong and Meditation

Strengthen your body and spirit through gentle exercises that will bring you into better alignment.

This 30 min. class is particularly good for those who may be working on rehabilitating their bodies and minds, or for those who have balance issues that may prevent them from participating in other classes.

Class Format

  1. Warm Up
  2. Qigong exercises focusing on physical alignment and breathing.
  3. Meditation
  4. Cool down