Beginner Meditation Class

Pre-requisite: Baduanjin Bootcamp

  1. Warm up
  2. Guided Relaxation
  3. Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
  4. Closing

Wednesdays 9:00-9:45 a.m. PDT
Aug. 3rd-24th
Registration deadline: Wednesday, July 27th

To register for this class, please email