Pre-requisite: None

Do you have trouble quieting the mind enough to meditate? Learn techniques that will help slow down the body and the mind to open a gateway into meditation.

Class format:

  1. Physical warm up
  2. Guided Relaxation
  3. Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
  4. Closing