1. 预 备
yu4 bei4 – Preparation Form
2. 起式
qi3 shi4 – Beginning
3. 拦雀尾
lan2 que4 wei2 – Grasp the Bird’s tail
4. 单鞭
dan1 bian1 – Single whip
5. 提手上势
ti2 shou3 shang4 shi4 – Raise Hands and Step Forward
6. 白鹤凉翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings
7. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
8. 手挥琵琶
shou3 hui1 pi2 pa – Hand Strums the Lute
9. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
10. 右搂膝拗步
you4 lou1 xi1 ao3 bu4 – Right Brush Knee and Push
11. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
12. 手挥琵琶
shou3 hui1 pi2 pa – Hand Strums the Lute
13. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
14. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step forward, Parry Block and Punch
15. 如封似闭
ru2 feng1 si4 bi4 – Apparent Close Up
16. 十字手
shi2 zi4 shou3 – Cross Hands
17. 抱虎归山
bao4 hu3 gui1 shan1 – Embrace the Tiger and Return to Mountain
18. 肘底捶
zhou3 di3 (kan4) chui2 – Fist Under Elbow
19. 左倒撵猴
zuo3 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left
20. 右倒撵猴
you4 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Right
21. 左倒撵猴
zuo3 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left
22. 斜飞式
xie2 fei1 shi4 – Diagonal Flying
23. 提手上势
ti2 shou3 shang4 shi4 – Raise Hands and Step Forward
24. 白鹤凉翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings
25. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
26. 海底针
hai3 di3 zhen1 – Needle at Sea Bottom
27. 扇通背
shan4 tong1 bei4 – Fan Through the Back
28. 转身撇身捶
zhuan3 shen1 pie1 shen1 chui2 – Turn Body and Chop with Fist
29. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch
30. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s Tail
31. 单鞭
dan1 bian1 – Single whip
32. 云手
zuo3 you4 yun2 shou3 (1) – Cloud Hands (1)
33. 云手
zuo3 you4 yun2 shou3 (2) – Cloud Hands (2)
34. 云手
zuo3 you4 yun2 shou3 (3) – Cloud Hands (3)
35. 单鞭
dan1 bian1 – Single whip
36. 高探马
gao1 tan4 ma3 – High Pat on Horse
37. 右分脚
you4 fen1 jiao3 – Right Separation Kick
38. 左分脚
zuo3 fen1 jiao3 – Left Separation Kick
39. 转身左蹬脚
zhuan3 shen1 zuo3 deng1 jiao3 – Turn Body and Left Heel Kick
40. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
41. 右搂膝拗步
you4 lou1 xi1 ao3 bu4 – Right Brush Knee and Push
42. 进步栽锤
jin4 bu4 zai1 chui2 – Step Forward and Punch Down
43. 转身撇身锤
zhuan3 shen1 pie1 shen1 chui2 – Turn Body and Chop with Fist
44. 进步搬拦锤
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch
45. 右蹬脚
you4 deng1 jiao3 – Right Heel Kick
46. 左打虎式
zuo3 da3 hu3 shi4 – Left Strike Tiger
47. 右打虎式
you4 da3 hu3 shi4 – Right Strike Tiger
48. 回身右蹬脚
hui2 shen1 you4 deng1 jiao3 – Turn Body and Right Heel Kick
49. 双峰灌耳
shuang1 feng1 guan4 er3 – Twin Fists Strike Opponents Ears
50. 左蹬脚
zuo3 deng1 jiao3 – Left Heel Kick
51. 转身右蹬脚
zhuan3 shen1 you4 deng1 jiao3 – Turn Body and Right Heel Kick
52. 进步搬拦锤
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch
53. 如封似闭
ru2 feng1 si4 bi4 – Apparent Close Up
54. 十字手
shi2 zi4 shou3 – Cross Hands
55. 抱虎归山
bao4 hu3 gui1 shan1 – Embrace the Tiger and Return to Mountain
56. 斜单鞭
xie2 dan1 bian1 – Diagonal Single Whip
57. 右野马分鬃
you4 ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane, Right
58. 左野马分鬃
zuo3 ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane, Left
59. 右野马分鬃
you4 ye3 ma3 fen1 zong1 – Parting Wild Horse’s Mane, Right
60. 拦雀尾
lan2 que4 wei2 – Grasp the Bird’s tail
61. 单鞭
dan1 bian1 – Single Whip
62. 玉女穿梭
yu4 nu3 chuan1 suo1 – Fair Lady Works at Shuttles
63. 拦雀尾
lan2 que4 wei2 – Grasp the Bird’s tail
64. 单鞭
dan1 bian1 – Single Whip
65. 云手
zuo3 you4 yun2 shou3 (1) – Cloud Hands (1)
66. 云手
zuo3 you4 yun2 shou3 (2) – Cloud Hands (2)
67. 云手
zuo3 you4 yun2 shou3 (3) – Cloud Hands (3)
68. 单鞭
dan1 bian1 – Single Whip
69. 下势
xia4 shi4 – Snake Creeps Down
70. 左金鸡独立
zuo3 jin1 ji1 du2 li4 – Golden Rooster Stands on One Leg, Left
71. 右金鸡独立
you4 jin1 ji1 du2 li4 – Golden Rooster Stands on One Leg, Right
72. 左倒撵猴
zuo3 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left
73. 右倒撵猴
you4 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Right
74. 左倒撵猴
zuo3 dao4 nian3 hou2 – Step Back and Repulse the Monkey, Left
75. 斜飞势
xie2 fei1 shi4 – Diagonal Flying
76. 提手上势
ti2 shou3 shang4 shi4 – Raise Hands and Step Forward
77. 白鹤凉翅
bai2 he4 liang4 chi4 – White Crane Spreads its Wings
78. 左搂膝拗步
zuo3 lou1 xi1 ao3 bu4 – Left Brush Knee and Push
79. 海底针
hai3 di3 zhen1 – Needle at Sea Bottom
80. 扇通背
shan4 tong1 bei4 – Fan Through the Back
81. 转身白蛇吐信
zhuan3 shen1 bai2 she2 tu4 xin4 – Turn Bodyand White Snake Spits out Tongue
82. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch
83. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s tail
84. 单鞭
dan1 bian1 – Single Whip
85. 云手
zuo3 you4 yun2 shou3 (1) – Cloud Hands (1)
86. 云手
zuo3 you4 yun2 shou3 (2) – Cloud Hands (2)
87. 云手
zuo3 you4 yun2 shou3 (3) – Cloud Hands (3)
88. 单鞭
dan1 bian1 – Single Whip
89. 高探马穿掌
gao1 tan4 ma3 chuan1 zhang3 – High Paton On Horse with Palm Thrust
90. 十字腿
shi2 zi4 tui3 – Cross Kick
91. 进步指裆锤
jin4 bu4 zhi3 dang1 chui2 – Step Forward and Punch Groin
92. 上步拦雀尾
shang4 bu4 lan2 que4 wei2 – Step Forward and Grasp the Bird’s tail
93. 单鞭
dan1 bian1 – Single Whip
94. 下势
xia4 shi4 – Snake Creeps Down
95. 上步七星
shang4 bu4 qi1 xing1 – Step Forward Seven Stars
96. 退步跨虎
tui4 bu4 kua4 hu3 – Step back and Ride the Tiger
97. 转身摆莲
zhuan3 shen1 bai3 lian2 – Turn Body and Swing Over Lotus
98. 弯弓射虎
wan1 gong1 she4 hu3 – Bend the Bow and Shoot the Tiger
99. 进步搬拦捶
jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch
100. 如封似闭
ru2 feng1 si4 bi4 – Apparent Close Up
101. 十字手
shi2 zi4 shou3 – Cross Hands
102. 收式
shou1 shi4 – Closing
103. 还原
huan2 yuan2 – Return to Normal