Class descriptions are below the schedule.
To register for any of our classes and/or practices, please email firstname.lastname@example.org.
FREE 10 Day Beginner Qigong Bootcamp (SEPT 2020)
Sept. 3rd – 12th **New start date Sept. 14th-23rd**
10:00-10:15 Baduanjin Mini Practice (Sept. 14th-28th)
10:15-10:45 Tai Chi for Arthritis I&II Practice (Sept. 14th-28th)
1:00-1:45 Yang Family Section I Guided Practice (Sept. 14th-28th)
10:00-10:15 Baduanjin Mini Practice (Sept. 15th-29th)
10:15-10:45 Yang Style 8 Form (Sept. 15th-29th)
1:00-1:45 Yang Family Section I Guided Practice (Sept. 15th-29th)
10:00-10:45 Student practice – Baduanjin and Tai Chi for Arthritis (ongoing)
10:00-10:15 Baduanjin Mini Practice (Sept. 17th-24th)
10:15-10:45 Yang Style 8 Form (Sept. 17th-24th)
1:00-1:45 Yang Family Section I Guided Practice (Sept. 17th-24th)
10:00-10:15 Baduanjin Mini Practice (Sept. 18th-25th)
10:15-10:45 Tai Chi for Arthritis I&II Practice (Sept. 18th-25th)
1:00-1:45 Yang Family Section I Guided Practice (Sept. 18th-25th)
Last Saturday of the month
Next one is Sat. Sept. 26th
Classes vs. Practices
During classes, students receive instruction. During practices, it’s assumed that the student already knows the form, and there is little to no instruction.
Baduanjin Qigong and Meditation Practice
This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E
The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.
Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.
Baduanjin Mini Practice
The instructor faces the camera and practices the form mirror image to the students. There are no verbal cues. This is the warm up for the Tai Chi for Arthritis class, however, anyone wishing to practice the form is welcome to join.
Tai Chi for Arthritis I&II Practice (Intermediate)
Practice of Tai Chi for Arthritis Parts I and II three times in a row.
Tai Chi for Arthritis Refinement Class (Intermediate)
- Warm up
- TCA I and II with music
Yang Family Section I Class (Beginner)
The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections.
Yang Family Section I Guided Practice
This practice is to support those taking the Yang Family Section I class.
Informal chat. Bring a cup of tea and your Tai Chi, Qigong, Reiki, Law of Attraction related questions.
Tai Chi for Arthritis and Fall Prevention
Based on the Sun style of tai chi, this program was designed by Dr. Paul Lam to benefit those with Arthritis. Numerous medical studies have proven its effectiveness at helping Arthritis (both osteo and rheumatoid) as well as fibromyalgia symptoms with the side benefit of fall prevention.