Class Schedule – Nov 2020

Class descriptions are below the schedule.

To join any of our classes and/or practices, please email kelly@poweredbyqi.com.

Class fees



FREE 10 Day Beginner Qigong Bootcamp (JAN 2021)

Jan. 4th-13th
9:00-9:45 a.m.
Daily
Register here


MONDAY

9:00 Tai Chi for Arthritis/Fall Prevention Part I Review (45 min)
(Mon-Fri Nov. 23-27)

10:00 Baduanjin Mini Practice (15 min)
(ongoing)

10:15 Tai Chi for Arthritis I&II Practice (30 min)

11:00 Yang Family Hand Form Section II Class (45 min)
(M/T/Th/F Oct. 12th – )


TUESDAY

9:00 Tai Chi for Arthritis/Fall Prevention Part I Review (45 min)
(Mon-Fri Nov. 23-27)

10:00-10:15 Baduanjin Mini Practice (15 min)
(ongoing)

10:15-10:45 Yang Style 8 Form Practice (30 min)

11:00 Yang Family Hand Form Section II Class (45 min)
(M/T/Th/F Oct. 12th – )


WEDNESDAY

9:00 Tai Chi for Arthritis/Fall Prevention Part I Review (45 min)
(Mon-Fri Nov. 23-27)

10:00-10:15 Baduanjin Mini Practice (15 min)
(ongoing)

10:15-10:45 Student led practice – Baduanjin and Tai Chi for Arthritis (ongoing)


THURSDAY

9:00 Tai Chi for Arthritis/Fall Prevention Part I Review (45 min)
(Mon-Fri Nov. 23-27)

10:00 Baduanjin Mini Practice (15 min)
(ongoing)

10:15 Yang Style 8 Form Practice (30 min)
**NO CLASS THURS. NOV. 26TH**

11:00 Yang Family Hand Form Section II Class (45 min)
(M/T/Th/F Oct. 12th – )
**NO CLASS THURS. NOV. 26TH**


FRIDAY

9:00 Tai Chi for Arthritis/Fall Prevention Part I Review (45 min)
(Mon-Fri Nov. 23-27)

10:00 Baduanjin Mini Practice (15 min)
(ongoing)

10:15 Tai Chi for Arthritis I&II Practice (30 min)

11:00 Yang Family Hand Form Section II Class (45 min)
(M/T/Th/F Oct. 12th – )


Last Saturday of the month
10:00-11:00 a.m.
Open Q&A


This month I will also be offering an “Experience Reiki” session at 11:00. We will do a warm up, some easy qigong exercises followed by a meditation during which I will send Reiki.



CLASS DESCRIPTIONS

Classes vs. Practices

During classes, students receive instruction. During practices, it’s assumed that the student already knows the form, and there is little to no instruction.

Baduanjin Qigong and Meditation Practice

This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E

The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.

Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.

Baduanjin Mini Practice

The instructor faces the camera and practices the form mirror image to the students. There are no verbal cues.

Tai Chi for Arthritis and Fall Prevention

Based on the Sun style of tai chi, this program was designed by Dr. Paul Lam to benefit those with Arthritis. Numerous medical studies have proven its effectiveness at helping Arthritis (both osteo and rheumatoid) as well as fibromyalgia symptoms with the side benefit of fall prevention. There are two sections to this form.

Tai Chi for Arthritis I&II Practice (Intermediate)

Practice of Tai Chi for Arthritis Parts I and II three times in a row.

Yang Family Hand Form Class

The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. There are 3 sections to this form.

Yang Family Hand Form Guided Practice

This practice is to support those taking the Yang Family Section I class.

Open Q&A

Informal chat. Bring a cup of tea and your Tai Chi, Qigong, Reiki, Law of Attraction related questions.