June-Aug 2020 Class Schedule

CLASS FEES

Class descriptions are below the schedule.

To REGISTER for any of our classes and practices, please contact kelly@poweredbyqi.com.



Mondays

9:00-9:30 Baduanjin Qigong and Meditation Practice (ongoing)
10:00-10:45 Tai Chi for Arthritis Refinement Class (ongoing)
11:00-11:30 Yang Family Section I Optional Practice (starts June 29th)
4:00-4:45 p.m. **NEW** Yang Family Section I Class (starts July 20th)

Tuesdays

9:00-9:45 Yang Family Section I Class (Tues/Thurs started June 23rd)
10:00-10:15 Baduanjin Mini Practice (ongoing)
10:15-10:45 Tai Chi for Arthritis Practice and Meditation (ongoing)

Wednesdays

10:00-10:50 Student practice – Tai Chi for Arthritis (ongoing)

Thursdays

9:00-9:45 Yang Family Section I Class (Tues/Thurs started June 23rd)
10:00-10:15 Baduanjin Mini Practice (ongoing)
10:15-10:45 Tai Chi for Arthritis Practice and Meditation (ongoing)

Fridays

9:00-9:30 Baduanjin Qigong and Meditation Practice (ongoing)
10:00-10:45 Tai Chi for Arthritis Refinement Class (ongoing)
11:00-11:30 Yang Family Section I Optional Practice (ongoing)

Last Saturday of the month
10:00-11:00 a.m.
Open Q&A
Next one is Sat. July 25th

FREE Beginner Qigong Bootcamp (SEPT 2020)

Sept. 3rd – 13th
9:00-9:45 a.m.
Daily
Register here



CLASS DESCRIPTIONS

Baduanjin Qigong and Meditation Practice

This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E

The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.

Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.

Baduanjin Mini Practice

We will do a quick pat down and go directly into Baduanjin. The instructor will face the camera and practice the form mirror image to music. There will be no verbal cues. This is the warm up for the Tai Chi for Arthritis class, however, anyone wishing to practice the form is welcome to join.

Tai Chi for Arthritis Practice and Meditation (Intermediate)

  1. Baduanjin
  2. TCA I and II with music
  3. Meditation

Tai Chi for Arthritis Refinement Class (Intermediate)

  1. Warm up
  2. TCA I and II with music
  3. Q&A

Yang Family Section I Class (Beginner)

The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections. Classes run Tu/Th and optional practices are offered Mon/Fri. (start date June 23rd)

Yang Family Section I Guided Practice

This practice is to support those taking the Yang Family Section I class either with Kelly or Nancy.

Open Q&A

Informal chat. Bring a cup of tea and your Tai Chi, Qigong, Reiki, Law of Attraction related questions.