Aug 2020 Class Schedule

Class fees

Class descriptions are below the schedule.

To register for any of our classes and/or practices, please email kelly@poweredbyqi.com.



Mondays

9:00-9:30 Baduanjin Qigong and Meditation Practice (to Aug. 31st)

10:00-10:30 Tai Chi for Arthritis Refinement Class (ongoing)

10:30-10:50 *Yang 8 Form Hybrid (Mon/Fri starts Aug. 7th)

11:00-11:30 Yang Family Section I Optional Practice (started June 29th)

2:00-2:45 p.m. Tai Chi for Arthritis Bootcamp (Aug. 3rd-14th)

4:00-4:45 p.m. Yang Family Section I Class (started July 20th)

Tuesdays

9:00-9:45 Yang Family Section I Class (Tues/Thurs started June 23rd)

10:00-10:15 Baduanjin Mini Practice (ongoing)

10:15-10:45 Tai Chi for Arthritis Practice and Meditation (ongoing)

2:00-2:45 p.m. Tai Chi for Arthritis Bootcamp (Aug. 3rd-14th)

Wednesdays

10:00-10:50 Student practice – Tai Chi for Arthritis (ongoing)

2:00-2:45 p.m. Tai Chi for Arthritis Bootcamp (Aug. 3rd-14th)

Thursdays

9:00-9:45 Yang Family Section I Class (Tues/Thurs started June 23rd)

10:00-10:15 Baduanjin Mini Practice (ongoing)

10:15-10:45 Tai Chi for Arthritis Practice and Meditation (ongoing)

2:00-2:45 p.m. Tai Chi for Arthritis Bootcamp (Aug. 3rd-14th)

Fridays

9:00-9:30 Baduanjin Qigong and Meditation Practice (to Aug. 28th)

10:00-10:30 Tai Chi for Arthritis Refinement Class (ongoing)

10:30-10:50 *Yang 8 Form Hybrid (Mon/Fri starts Aug. 7th)

11:00-11:30 Yang Family Section I Optional Practice (ongoing)

2:00-2:45 p.m. Tai Chi for Arthritis Bootcamp (Aug. 3rd-14th)

Last Saturday of the month
10:00-11:00 a.m.
Open Q&A
Next one is Sat. Aug. 29th

FREE 10 Day Beginner Qigong Bootcamp (SEPT 2020)

Sept. 3rd – 12th
9:00-9:45 a.m.
Daily
Register here



CLASS DESCRIPTIONS

Baduanjin Qigong and Meditation Practice

This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E

The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.

Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.

Baduanjin Mini Practice

We will do a quick pat down and go directly into Baduanjin. The instructor will face the camera and practice the form mirror image to music. There will be no verbal cues. This is the warm up for the Tai Chi for Arthritis class, however, anyone wishing to practice the form is welcome to join.

Tai Chi for Arthritis Practice and Meditation (Intermediate)

  1. Baduanjin
  2. TCA I and II with music
  3. Meditation

Tai Chi for Arthritis Refinement Class (Intermediate)

  1. Warm up
  2. TCA I and II with music
  3. Q&A

Yang Family Section I Class (Beginner)

The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections. Classes run Tu/Th and optional practices are offered Mon/Fri. (start date June 23rd)

Yang Family Section I Guided Practice

This practice is to support those taking the Yang Family Section I class.

Yang Style 8 Form Hybrid

This Yang Style 8 Form has been modified by Kelly to

Open Q&A

Informal chat. Bring a cup of tea and your Tai Chi, Qigong, Reiki, Law of Attraction related questions.

Tai Chi for Arthritis and Fall Prevention

Based on the Sun style of tai chi, this program was designed by Dr. Paul Lam to benefit those with Arthritis. Numerous medical studies have proven its effectiveness at helping Arthritis (both osteo and rheumatoid) as well as fibromyalgia symptoms with the side benefit of fall prevention.