This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E
The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.
Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.
To register, please email firstname.lastname@example.org