Calendar

Practice of Baduanjin Qigong and refinement of parts I and II of Tai Chi for Arthritis.

Learn the basic concepts and forms of Tai Chi and Chinese Health Qigong. The slow, gentle movements of these exercises help to balance the body, [...]

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

16 Sword, 32 Sword, and Kungfu Fan practice.

3:00-3:30 Student practice 3:30-4:00 Yang Style 8, 16, 24 (advanced students) 4:00-4:15 Baduanjin 4:15-4:30 Advanced Student cooldown/Beginner Student warm up 4:30-5:00 Beginner instruction

Beginner Tai Chi class for Cancer patients currently in treatment or up to 1 year out of treatment.

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

Beginner Tai Chi class for Western Washington University Faculty and staff. To register, please visit the WWU site at: http://www.wwu.edu/wellness/programs/Exercise%20Classes/taichi.shtml

Practice of Baduanjin Qigong and refinement of parts I and II of Tai Chi for Arthritis.

Learn the basic concepts and forms of Tai Chi and Chinese Health Qigong. The slow, gentle movements of these exercises help to balance the body, [...]

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

16 Sword, 32 Sword, and Kungfu Fan practice.

3:00-3:30 Student practice 3:30-4:00 Yang Style 8, 16, 24 (advanced students) 4:00-4:15 Baduanjin 4:15-4:30 Advanced Student cooldown/Beginner Student warm up 4:30-5:00 Beginner instruction

Beginner Tai Chi class for Cancer patients currently in treatment or up to 1 year out of treatment.

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

Beginner Tai Chi class for Western Washington University Faculty and staff. To register, please visit the WWU site at: http://www.wwu.edu/wellness/programs/Exercise%20Classes/taichi.shtml

Practice of Baduanjin Qigong and refinement of parts I and II of Tai Chi for Arthritis.

Learn the basic concepts and forms of Tai Chi and Chinese Health Qigong. The slow, gentle movements of these exercises help to balance the body, [...]

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

16 Sword, 32 Sword, and Kungfu Fan practice.

3:00-3:30 Student practice 3:30-4:00 Yang Style 8, 16, 24 (advanced students) 4:00-4:15 Baduanjin 4:15-4:30 Advanced Student cooldown/Beginner Student warm up 4:30-5:00 Beginner instruction

Beginner Tai Chi class for Cancer patients currently in treatment or up to 1 year out of treatment.

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

Beginner Tai Chi class for Western Washington University Faculty and staff. To register, please visit the WWU site at: http://www.wwu.edu/wellness/programs/Exercise%20Classes/taichi.shtml

Practice of Baduanjin Qigong and refinement of parts I and II of Tai Chi for Arthritis.

Learn the basic concepts and forms of Tai Chi and Chinese Health Qigong. The slow, gentle movements of these exercises help to balance the body, [...]

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

16 Sword, 32 Sword, and Kungfu Fan practice.

3:00-3:30 Student practice 3:30-4:00 Yang Style 8, 16, 24 (advanced students) 4:00-4:15 Baduanjin 4:15-4:30 Advanced Student cooldown/Beginner Student warm up 4:30-5:00 Beginner instruction

Beginner Tai Chi class for Cancer patients currently in treatment or up to 1 year out of treatment.

Refinement class for those who already know the choreography but wish to deepen their practice of the form. We will practice 8, 16, and 24 [...]

Beginner Tai Chi class for Western Washington University Faculty and staff. To register, please visit the WWU site at: http://www.wwu.edu/wellness/programs/Exercise%20Classes/taichi.shtml