This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E
The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.
Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.
To register, please email kelly@poweredbyqi.com
This class is for those who already know the Tai Chi for Arthritis form (parts I and II) and would like to practice the form to music with little to no verbal cues.
1. Warm up
2. Practice with music
3. Work through any questions
To register, please email kelly@poweredbyqi.com.
Yang Family Section I Class (Beginner)
The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections. Classes run Tu/Th and optional practices are offered Mon/Fri. (start date June 23rd)
To register for this class, email kelly@poweredbyqi.com.
In this practice, we’ll do a quick pat down of the body and go directly into Baduanjin. The instructor will face the camera and practice the form mirror image to music. There will be no verbal cues. This is the warm up for the Tai Chi for Arthritis class, however, anyone wishing to practice the form is welcome to join.
Instructor led practice of TCA I and II followed by meditation.
Student led practice. There is no instruction provided.
To register, please email kelly@poweredbyqi.com
Yang Family Section I Class (Beginner)
The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections. Classes run Tu/Th and optional practices are offered Mon/Fri. (start date June 23rd)
To register for this class, email kelly@poweredbyqi.com.
In this practice, we’ll do a quick pat down of the body and go directly into Baduanjin. The instructor will face the camera and practice the form mirror image to music. There will be no verbal cues. This is the warm up for the Tai Chi for Arthritis class, however, anyone wishing to practice the form is welcome to join.
Instructor led practice of TCA I and II followed by meditation.
This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E
The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.
Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.
To register, please email kelly@poweredbyqi.com