This practice is suitable for students who don’t need prompting. The instructor’s back will be to the camera for the Baduanjin Qigong portion, and there will be no verbal cues. Example can be seen here: https://www.youtube.com/watch?v=8WCBDwwtT1E
The practice will consist of a quick warm up, practice of Baduanjin followed by meditation.
Those pressed for time are welcome to leave during the pause between Baduanjin and meditation.
To register, please email kelly@poweredbyqi.com
This class is for those who already know the Tai Chi for Arthritis form (parts I and II) and are working on refinement.
1. Warm up
2. Practice
3. Q&A
To register, please email kelly@poweredbyqi.com.
This class is the Yang Style 8 Form with elements of Yang Family Style incorporated.
Practices are offered Mondays and Fridays 11:00-11:30 to support those taking the Yang Family Section I classes.
Based on the Sun style of tai chi, this program was designed by Dr. Paul Lam to benefit those with Arthritis. Numerous medical studies have proven its effectiveness at helping Arthritis (both osteo and rheumatoid) as well as fibromyalgia symptoms with the side benefit of fall prevention.
In this class, we will cover section I of the form.
Yang Family Section I Class (Beginner) – starts July 20th
The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections. Classes run Mondays at 4:00 p.m. and practices are offered Tuesdays at 11:00 a.m.
Yang Family Section I Class (Beginner)
The original Yang style Tai Chi as taught by Grandmaster Yang Jun, sixth generation lineage holder of the Yang Family. This class will cover the first of three sections. Classes run Tu/Th 9:00-9:45 a.m. and optional practices are offered Mon/Fri 11:00-11:30 a.m.
To register for this class, email kelly@poweredbyqi.com.
We will do a quick pat down and go directly into Baduanjin. The instructor will face the camera and practice the form mirror image to music. There will be no verbal cues. This is the warm up for the Tai Chi for Arthritis class, however, anyone wishing to practice the form is welcome to join.
Instructor led practice of TCA I and II followed by meditation.
Based on the Sun style of tai chi, this program was designed by Dr. Paul Lam to benefit those with Arthritis. Numerous medical studies have proven its effectiveness at helping Arthritis (both osteo and rheumatoid) as well as fibromyalgia symptoms with the side benefit of fall prevention.
In this class, we will cover section I of the form.